Health and Wellness Journey (Book)
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You Too Can Finally Enjoy the Active Lifestyle You’ve Always Wanted Even in Your Middle and Later Years
Have you struggled with diet after diet, exercise program after exercise program, only to lose some weight and gain it all back a few weeks or months later? Dana Morgan-Barnes was in your same shoes. In fact, she struggled with food addiction and obesity for 45 years. After numerous futile attempts to lose weight, she finally realized the true key to feeling fabulous! Weight loss became just an added bonus.
Today, Dana enjoys an active lifestlye like never before, which includes 10-mile hikes and sky diving. She is a licensed Zumba instructor and certified wellness coach. At age 62, Dana has reached true health and wellness for life. She looks forward to sharing her method with you!
Here is just a sample of what you’ll discover in the pages of this insightful book:
- The one thing you must do to be truly healthy for life.
- Eliminating bad foods without feeling guilt or emptiness.
- Overcoming excuses that have degraded your health for years.
- Evaluating and selecting the right exercise program for you.
- Launching your plan for life-long health and wellness!
- Managing setbacks without dropping your plan.
- Why starting now is critical.
- About Health and Wellness Coach Dana Morgan-Barnes
Take control of your weight and wellness once and for all! Start your journey with Dana’s first book, Health and Wellness Journey.