Coach Dana offers wellness coaching in the areas of weight loss, nutrition and exercise for a healthier and longer life.
Everybody wanting to have a better life and do things in a better way needs a life coach to see things differently. I’m not a business coach. Life coaching is different by talking about work/life balance, where should I spend my retirement, happiness.
One of my clients had an audacious goal of running a 10K. He is a cube-rat, and works nights and sleeps all day and he hoards, and is over weight and wanted to run a 10k in Hawaii. He called me with six months before the 10K event, and he didn’t wind up running the 10K yet but he did compete a 7K which he was very happy with.
I have a question and answer period about why they are wanting my coaching and where they want to be and why they are not there. Every client is individual. I don’t have a “read this and do that” cookie cutter program to take people through. There are questions, journals, writing things down, but it’s a customized program for each person.
If you’re looking for a coach that fixes your problems, I’m not your girl. But, if you are someone looking to dig deep and work on the best YOU, then I’m your girl.
Coach Dana offers wellness coaching in the areas of weight loss, nutrition and exercise for a healthier and longer life. Start by getting her 4 Keys to Health and Wellness document.