Coach Dana Inspires Blog

IT'S OK TO BE DOWN, DON'T BE OUT

Coach Dana
Have you ever been down?  Could be about family or work or life in general.  Have you wondered am I at the right job, am I making good decisions, do I need to change?  What would I change? Do you think “where has my passion gone and was THAT really my ...more
Category: Life Coach

Let's Go!

Coach Dana
On the mornings I don't teach Zumba at 5AM, I go walking in our subdivision. As long as the weather is good, I'll go. Here in Wyoming, that could mean May through September. Or as early as April and as late as December. All depends on the weather...cold is one thing. I can always layer. It's the ...more

What Exercise Is Best For You?

Coach Dana
What exercise type is best for you? I am not a doctor and I never played one on TV. So….talk to your doctor and find out what they think you can do. You may or may not agree with them. They may tell you to take it easy and you feel like you can run a race. Or they may tell you that you can do ...more
Category: Exercise Tips